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Above: Upper back mobility and toning exercises supervised by a therapistWhat are the benefits of post natal exercise?
There are a number of benefits of post natal exercise that will be shown from following personalised exercise programme devised by a physiotherapist at Physio.co.uk. These may include:
- Tighter stomach muscles
- Increased strength of pelvic floor muscles
- Return to your normal body shape
- Improved posture
- Less chance of back pain
- Quicker return to normal activities of daily living/sport
- Reduced risk of incontinence problems
What types of post natal exercises will be involved?
There are a number of options for a post natal physiotherapy programme. The types of exercises taught by your physiotherapist at Physio.co.uk will be specific to your needs and goals and you will play an active role in your treatment. Potential physiotherapy may include:
- Transverse abdominis strengthening exercises
- Pilates
- Core stability exercises
- Pacing advice
- Sphincter strengthening exercises
- Hydrotherapy
- Postural advice
- Pelvic floor strengthening exercises
- Gentle cardiovascular activity such as cycling or treadmill
- Back mobility exercises
- Functional exercises
Summary
Pre natal exercises are a successful way to help you to return to your normal active lifestyle following childbirth. It is important that the physiotherapy programme is personalised to your needs to ensure that the exercises are safe and appropriate for you. The specialist physiotherapists at Physio.co.uk will provide you with a comprehensive assessment and exercise programme to maximise your potential and reduce any post labour complications. Please call Physio.co.uk today on 0330 088 7800 to book an appointment, or you can also make an appointment online
