At Physio.co.uk we believe it is important to empower you with the knowledge you require on how to best manage your condition and your symptoms.
Your physiotherapist at Physio.co.uk will help identify situations that may increase your pain and advise when to:
Your physiotherapist at Physio.co.uk will also develop an action plan tailored to your lifestyle, in readiness for flare-ups which will increase your sense of control. This may include:
- Defining when a flare-up occurs and what maintains it.
- Discussion of experiences and how flare-ups are normally managed.
- Identifying different ways to manage increased pain.
- Developing a list of coping strategies to manage flare-ups in the future.
For more information or to book an appointment with Physio.co.uk today, pleasecall 0330 088 7800, or alternatively book online.