0330 088 7800
Intermediate-Advanced Pilates Classes
Intermediate - AdvancedPilates classes are a more challenging form of Pilates in comparison to the beginners class were learning and understanding of the techniques is the main focus. The workout is designed for those wanting to broaden the foundation of exercises which have been acquired, resulting in a more challenging workout.
Who Are Intermediate-Advanced Pilates Classes Suitable For?
Intermediate - AdvancedPilates classes are suitable to those who have mastered the basics of Pilates. Everyone ranging from sporting athletes to people suffering from injuries are welcome to take part in this Intermediate - AdvancedPilates class. Our highly qualified physiotherapists will determine the level you are at, ensuring everyone is practicing Pilates safely.
What To Expect In An Intermediate-Advanced Pilates Class
In an Intermediate - AdvancedPilates class you should expect to develop your strength and co-ordination further. Intermediate - AdvancedPilates classes require a full understanding and awareness of the mind-body connection. The exercises for the Intermediate - Advancedclass are progressed by increasing the:
- Intensity
- Variety
- Weight
- Duration
- Effort
- Control
- Precision
- Repetition
Benefits of Intermediate-Advanced Pilates Classes
The benefits to Intermediate - AdvancedPilates classes are numerous. Each exercise is tailored individually allowing you to target specific areas, and work towards your goals. After attending this class you will be able to quickly see improvements in:
- An increase in core strength
- Increased power production
- Heightens body awareness
- Improves mind-body connection
- Prevention of future injury
- Balances strength & flexibility
- Improved posture
- Increased muscular endurance
Contact Us
This class is for the more experienced only. Attendance is approved by your physiotherapist.
Please call Physio.co.uk on 0330 088 7800 to book your class today.
