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What is a Wrist Sprain?
A wrist sprain is an injury to the ligaments of the wrist. There are many small ligaments connecting the small bones of the hand and wrist together. These ligaments can become easily sprained. A sprain can be a small tear in some of the ligament fibres or a complete rupture. Some of the causes of wrist sprains are:
- Ligament stretch
- Ligament compression
- Wrist fracture with ligament involvement
- Wrist dislocation
Above: Progressive wrist strengthening exercises supervised by physiotherapistHow can Physiotherapists Treat a Wrist Sprain?
With the experience and knowledge of the physiotherapists at Physio.co.uk they will complete a comprehensive assessment with you, which will enable them to give you an accurate diagnosis. They will then work with you to rehabilitate your injury through a variety of different modalities to achieve goals set. Some of the interventions which can be used during a physiotherapy session for a wrist sprain are:
- Ice therapy
- Electrotherapy
- Stretching exercises
- Strengthening exercises
- Joint mobilisations
- Range of movement exercises
- Massage / frictions
- Bracing / taping
Above: We reguarly monitor range at the joint to assess any imporvements.Summary
Wrist sprains can be painful and prevent you from continuing with your normal activities of daily living. The physiotherapists at Physio.co.uk will optimise the healing process and speed the recovery period through a variety of treatment modalities. If you would like further information about physiotherapy for wrist sprain or to arrange an appointment, please contact us or call 0330 088 7800.
