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What is a herniated disc?
A herniated disc is when a disc in the neck compresses a nerve causing pain. A disc is circualr tissue that sits between each vertebra in the spine. A herniated disc is when something causes the disc to protrude outwards from between the vertebrae. It is this protrusion that compresses the nerve and causes pain.
Above: Mobilisations to the cervical vertebrea to releive pain and stiffnessWhat causes a herniated disc?
A disc is made up of soft tissue surrounded by a tough lining. A herniated disc occurs when the tough lining is damaged and the soft tissue protrudes through the damage, compressing the nerve. The damage to the lining can be caused by:
- Wear and tear
- Trauma
What are the symptoms of a herniated disc?
A herniated disc compresses the nerves in the neck. Some of these nerves travel into the arm so symptoms can present in the neck and the arm. Symptoms can include:
- Pain in the neck, shoulder or arm
- Pain inhibited movement
- Muscle weakness
- Pins and needles
- Numbness
Above: Passive stretches and mobilisations by a physiotherapist of muscle and cervical vertebrea to relieve stiffness and painPhysiotherapy for a herniated disc
Physiotherapy is very beneficial for a herniated disc and can relieve symptoms. At Physio.co.uk our physiotherapists will assess and treat you as an individual. Treatment may include:
- Heat therapy
- Ultrasound
- Postural advice and exercises
- Range of movement exercises
- Stretching exercises
- Strengthening exercises
- Mobilisations
Above: Passive stretch applied to trapezius muscle by therapistCan a herniated disc cause any long-term effects?
Physiotherapy generally provides a successful outcome for most patients. However injections or surgery would be considered for patients that are still suffering pain even after physiotherapy intervention.
Above: Assessment of the cervical spine, muscles and connective tissues in the neck performed by an experienced PhysiotherapistTo arrange an assessment with Physio.co.uk please contact us or call 0330 088 7800.
