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football injuries

Top 3 Sporting Injuries: Football

July 2, 2017
John Krol

At Physio.co.uk, we treat a wide range of patients, who present with a multitude of different injuries. A healthy portion of these patients are sportspeople, who have sustained injuries while performing their particular sport or activity. As a result, we quickly become accustomed to the common conditions that are associated with each type of sport. […]

Pilates

The Best Pilates Exercises to Improve Your Flexibility

June 4, 2017
Alicia Jamous

Blog by Physiolates Welcome back for part 2 of our ‘best of’ Pilates exercise lists, where we recommend our top 5 exercises for specific problems. We’ve already covered posture and strength, and this time round we’ll be covering flexibility and stability. Welcome back for part 2 of our ‘best of’ Pilates exercise lists, where we […]

Neurological Physiotherapy

How to help prevent deterioration in adults with cerebral palsy and maintain overall health and fitness.

May 21, 2017
Lara Tollafield

Lee’s Story Lee is a 31-year-old man with athetoid cerebral palsy. Athetoid CP or dyskinetic CP as it is also known as is caused by damage to the basal ganglia or cerebellum shortly before, during or soon after birth. Lee’s was caused during a birth complication which led to his brain being starved of oxygen. […]

Neurological Physiotherapy

Stroke guidelines 2012 to 2016 – What’s new?

May 7, 2017
Jacqueline Boyle

Here at Manchester Neuro Physio, I often provide Physiotherapy treatment to clients who have had a Stroke. For these clients, like all my clients, I want to give the best possible treatment which I can. One of the best ways I can do this is making sure that my practice follows what research states is […]

Katie

The Physio.co.uk junior competency training programme

March 30, 2017
John Krol

I have recently started working for Physio.co.uk as a Junior Physiotherapist and have been undertaking their junior competency training programme. The programme is one of the things that I thought made the company stand out from other private practices when I was interviewed for the role and was definitely among the reasons why I was […]

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So you’re going skiing

March 30, 2017
Craig Jenkins

One of the best recommended holidays I always hear about is skiing.  People who are going get so excited because of the hype from all their friends who have been and people who have been can’t get enough of it.  Apart from it being too cold to sunbathe and the beach being substituted for a […]

Physiotherapy

My first month at Physio.co.uk

March 30, 2017
John Krol

After graduating from university last summer and spending a lengthy period travelling South and Central America, I have now begun my first post as a physiotherapist- working for Physio.co.uk which is a Manchester-based private practice. What’s it been like? Ace! Really good. I really like the feel of the place and everybody is just ‘sound’. […]

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From carpenter to physiotherapist

March 30, 2017
John Krol

Why I decided to trade my claw hammer for a reflex hammer After completing my first month working as a qualified physiotherapist, I decided to write a blog to look at the change I made from working as a tradesman in the construction industry to becoming a musculoskeletal physiotherapist for a leading Manchester-based private practice. […]

Physiotherapy session

Adductor pain

January 18, 2017
MSK Team

The effectiveness of active training in long-standing adductor-related groin pain Groin pain, particularly from the adductors is a common problem both for elite sports people and amateurs across several different sports. Amongst male soccer players alone this can range from 10-18% of the population every year. Adductor muscle pain is often long-standing and difficult to […]

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Posture

January 11, 2017
MSK Team

The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers. Since an early age, most people have had the experience of being told to stand up straight and stop slouching, whether it comes from a physiotherapist, a teacher, or even your own mother. Poor posture is widely theorised to […]

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Pilates for running

January 4, 2017
MSK Team

Pilates for running With the 2016 Olympics now behind us, we look at how Pilates training may be incorporated to provide an event-specific improvement in performance. This blog will look at Top 5 Pilates exercises for runners. Why would Pilates help? As we know, Pilates is a multi-faceted method of exercise that challenges practically every region […]

Skier skiing on ski slope

Chart of the Top 5 sporting injuries in skiing

December 28, 2016
Craig Jenkins

This week: skiing Intro Skiing is an adrenaline filled, fun, fast and demanding sport for all who take part. Regardless of their skill level. But hey! What wouldn’t be fun?…strapping sticks to your feet and throwing yourself down very steep hills covered in beautiful white (but freezing) snow….Oh yea and hoping you’ll make it to […]

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Pilates for lower back pain (Part 1)

December 7, 2016
Kate Hindley

Evidence surrounding Pilates for chronic low back pain Background info It has been suggested that Transverse-Abdominus (one of your core muscles) activation is delayed in people with chronic low back pain Pilates is thought to reduce low back pain and risk of re-injury by retraining Transverse-abdominus (TrA) TrA retraining is key for spinal stability and […]

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What is Pilates

November 23, 2016
Kate Hindley

What is Pilates, and why should I be doing it? Pilates is a form of exercise, designed to improve the overall health of individuals, to either prevent injuries or help recovery following them. It’s also a great way of maintaining health in someone who’s already fit and healthy. Pilates specifically targets the smaller stability muscles […]

Pilates

Weak hips and running form

November 23, 2016
Rich Gregory

Do novice runners have weak hips and bad running form? Running is a globally popular recreational and competitive sport. The easily accessible nature of running results in countless numbers of people donning a pair of running shoes for the first time each year in an attempt to get their exercise buzz. Unfortunately, around 70% of […]

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The best exercises for stability

November 23, 2016
Kate Hindley

The best Pilates exercises to improve your stability Welcome back for part 2 of our ‘best of’ Pilates exercise lists, where we recommend our top 5 exercises for specific problems. We’ve already covered posture and strength, and this time round we’ll be covering flexibility and stability. Stability When we talk about stability in the world […]

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Taping for whiplash injury

November 23, 2016
MSK Team

Taping for whiplash injury? Whiplash associated disorders (WAD) is a common condition treated in physiotherapy practice, especially in private practice, with approximately 300,000 new cases per annum (CSP, 2005). It is usually due to an acceleration-deceleration mechanism common in road traffic accidents or in certain sports, causing the structures around the spine to become overstretched.CSP […]

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Pilates for lower back pain (Part 2)

November 23, 2016
MSK Team

Lower back pain Lower back pain affects most people at one time in their life, 8 out of 10 of us to be precise. Back pain not due to a serious problem or serious disease is referred to as Non-specific back pain and lasting longer than 12 weeks is considered to be chronic. The lower […]